Szymon Wąsowicz 20:00 row
3,895m
Meters
20:00.0
Time
2:34.0
Pace
209
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
December 14, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,895m | 2:34.0 | 96 | 629 | 21 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 21 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 20 |
| 12:00.0 | 766m | 2:36.6 | 91 | 613 | 22 |
| 16:00.0 | 782m | 2:33.4 | 97 | 633 | 21 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 22 |