Szymon Wąsowicz 15:00 row
2,550
Meters
15:00.0
Time
2:56.4
Pace
129
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Drag Factor | 153 |
January 04, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,550 | 2:56.4 | 64 | 516 | 129 | 18 |
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 26 | 19 |
| 6:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 19 |
| 9:00.0 | 432 | 3:28.3 | 39 | 440 | 22 | 16 |
| 12:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 19 |
| 15:00.0 | 524 | 2:51.7 | 69 | 520 | 26 | 20 |