Szymon Wąsowicz 20:00 row
3,608
Meters
20:00.0
Time
2:46.2
Pace
184
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
January 28, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,608 | 2:46.2 | 76 | 561 | 184 | 21 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 22 |
| 8:00.0 | 728 | 2:44.8 | 78 | 568 | 37 | 22 |
| 12:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 22 |
| 16:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 21 |
| 20:00.0 | 734 | 2:43.4 | 80 | 575 | 38 | 22 |