Szymon Wąsowicz 20:00 row
3,505m
Meters
20:00.0
Time
2:51.1
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
January 31, 2020 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,505m | 2:51.1 | 70 | 540 | 21 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 21 |
| 8:00.0 | 679m | 2:56.7 | 63 | 518 | 21 |
| 12:00.0 | 698m | 2:51.9 | 69 | 537 | 21 |
| 16:00.0 | 708m | 2:49.4 | 72 | 547 | 22 |
| 20:00.0 | 743m | 2:41.5 | 83 | 585 | 23 |