Szymon Wąsowicz 30:00 row
5,478m
Meters
30:00.0
Time
2:44.2
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
February 04, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,478m | 2:44.2 | 79 | 571 | 22 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 22 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 21 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 22 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 23 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 23 |