Szymon Wąsowicz 30:00 row
5,703m
Meters
30:00.0
Time
2:37.8
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
February 08, 2020 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,703m | 2:37.8 | 89 | 606 | 23 |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 23 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 21 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 23 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 24 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 24 |