Szymon Wąsowicz 20:00 row
3,617m
Meters
20:00.0
Time
2:45.8
Pace
185
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
February 11, 2020 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,617m | 2:45.8 | 77 | 563 | 22 |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 22 |
| 8:00.0 | 727m | 2:45.0 | 78 | 567 | 23 |
| 12:00.0 | 728m | 2:44.8 | 78 | 568 | 23 |
| 16:00.0 | 732m | 2:43.9 | 79 | 573 | 23 |
| 20:00.0 | 742m | 2:41.7 | 83 | 584 | 23 |