Szymon Wąsowicz 20:00 row
3,909m
Meters
20:00.0
Time
2:33.4
Pace
208
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
February 16, 2020 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,909m | 2:33.4 | 97 | 633 | 23 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 24 |
| 8:00.0 | 771m | 2:35.6 | 93 | 619 | 24 |
| 12:00.0 | 791m | 2:31.7 | 100 | 644 | 24 |
| 16:00.0 | 776m | 2:34.6 | 95 | 625 | 23 |
| 20:00.0 | 797m | 2:30.5 | 103 | 652 | 24 |