Szymon Wąsowicz 30:00 row
5,815m
Meters
30:00.0
Time
2:34.7
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
February 26, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,815m | 2:34.7 | 94 | 624 | 23 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 23 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 22 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 24 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 24 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 24 |