Szymon Wąsowicz 30:00 row
5,324m
Meters
30:00.0
Time
2:49.0
Pace
276
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
March 05, 2020 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,324m | 2:49.0 | 72 | 549 | 21 |
| 6:00.0 | 880m | 3:24.5 | 41 | 440 | 18 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 22 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 23 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 23 |
| 30:00.0 | 1,132m | 2:39.0 | 87 | 599 | 23 |