Szymon Wąsowicz 30:00 row
5,490m
Meters
30:00.0
Time
2:43.9
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
March 06, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,490m | 2:43.9 | 79 | 573 | 22 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 22 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 23 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 23 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 22 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 23 |