Szymon Wąsowicz 30:00 row
5,645m
Meters
30:00.0
Time
2:39.4
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
March 07, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,645m | 2:39.4 | 86 | 597 | 23 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 22 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 23 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 23 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 24 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 24 |