Szymon Wąsowicz 3000m row
3,000m
Meters
14:57.7
Time
2:29.6
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 141 |
April 03, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.7 | 3,000m | 2:29.6 | 105 | 659 | 23 |
| 3:19.5 | 600m | 2:46.2 | 76 | 562 | 22 |
| 2:59.4 | 1,200m | 2:29.5 | 105 | 660 | 24 |
| 3:05.1 | 1,800m | 2:34.2 | 95 | 628 | 23 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 24 |
| 2:46.5 | 3,000m | 2:18.7 | 131 | 750 | 24 |
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Workout Graph
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