Szymon Wąsowicz 3000m row
3,000
Meters
16:15.7
Time
2:42.6
Pace
155
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 172 |
January 02, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.7 | 3,000 | 2:42.6 | 81 | 571 | 155 | 24 | 129 |
| 3:31.2 | 600 | 2:56.0 | 64 | 511 | 30 | 23 | 117 |
| 3:16.1 | 1,200 | 2:43.4 | 80 | 569 | 31 | 25 | 121 |
| 3:14.6 | 1,800 | 2:42.1 | 82 | 573 | 31 | 25 | 128 |
| 3:13.1 | 2,400 | 2:40.9 | 84 | 577 | 31 | 25 | 135 |
| 3:00.7 | 3,000 | 2:30.5 | 103 | 637 | 32 | 26 | 144 |
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Workout Graph
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