Szymon Wąsowicz 3000m row
3,000
Meters
17:41.2
Time
2:56.8
Pace
155
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 167 |
January 03, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:41.2 | 3,000 | 2:56.8 | 63 | 517 | 155 | 23 | 120 |
| 4:41.6 | 600 | 3:54.6 | 27 | 393 | 30 | 17 | 95 |
| 3:27.1 | 1,200 | 2:52.5 | 68 | 534 | 31 | 23 | 120 |
| 3:13.9 | 1,800 | 2:41.5 | 83 | 585 | 31 | 25 | 125 |
| 3:11.6 | 2,400 | 2:39.6 | 86 | 595 | 31 | 25 | 128 |
| 3:07.0 | 3,000 | 2:35.8 | 92 | 618 | 32 | 25 | 132 |
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Workout Graph
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