Szymon Wąsowicz 3000m row
3,000
Meters
18:00.6
Time
3:00.1
Pace
154
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 168 |
January 04, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.6 | 3,000 | 3:00.1 | 60 | 513 | 154 | 23 | 118 |
| 4:41.3 | 600 | 3:54.4 | 27 | 383 | 30 | 18 | 106 |
| 3:15.6 | 1,200 | 2:43.0 | 81 | 570 | 31 | 25 | 109 |
| 3:09.9 | 1,800 | 2:38.2 | 88 | 587 | 31 | 25 | 125 |
| 3:12.0 | 2,400 | 2:40.0 | 85 | 581 | 31 | 25 | 125 |
| 3:41.7 | 3,000 | 3:04.7 | 56 | 503 | 31 | 22 | 125 |
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Workout Graph
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