Szymon Wąsowicz 3100m row
3,100
Meters
18:42.3
Time
3:01.0
Pace
160
Calories
124
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 165 |
January 06, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.3 | 3,100 | 3:01.0 | 59 | 513 | 160 | 23 | 124 |
| 5:51.9 | 700 | 4:11.3 | 22 | 358 | 35 | 17 | 109 |
| 3:43.0 | 1,400 | 2:39.2 | 87 | 597 | 37 | 25 | 125 |
| 3:47.1 | 2,100 | 2:42.2 | 82 | 570 | 36 | 25 | 126 |
| 3:46.6 | 2,800 | 2:41.8 | 83 | 571 | 36 | 25 | 130 |
| 1:33.8 | 3,100 | 2:36.3 | 92 | 614 | 16 | 26 | 131 |
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Workout Graph
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