Szymon Wąsowicz 3500m row
3,500
Meters
18:53.3
Time
2:41.9
Pace
182
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 169 |
January 07, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 3,500 | 2:41.9 | 82 | 583 | 25 | 116 |
| 3:55.7 | 700 | 2:48.3 | 73 | 552 | 24 | 61 |
| 3:51.9 | 1,400 | 2:45.6 | 77 | 565 | 25 | 124 |
| 3:47.0 | 2,100 | 2:42.1 | 82 | 582 | 26 | 124 |
| 3:42.6 | 2,800 | 2:39.0 | 87 | 599 | 26 | 132 |
| 3:36.1 | 3,500 | 2:34.3 | 95 | 627 | 27 | 140 |
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Workout Graph
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