Szymon Wąsowicz 4000m row
4,000
Meters
20:59.3
Time
2:37.4
Pace
210
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 172 |
January 15, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 4,000 | 2:37.4 | 90 | 608 | 26 | 134 |
| 4:23.7 | 800 | 2:44.8 | 78 | 569 | 26 | 126 |
| 4:11.6 | 1,600 | 2:37.2 | 90 | 609 | 27 | 135 |
| 4:07.5 | 2,400 | 2:34.6 | 95 | 625 | 28 | 135 |
| 4:13.7 | 3,200 | 2:38.5 | 88 | 602 | 26 | 136 |
| 4:02.8 | 4,000 | 2:31.7 | 100 | 644 | 27 | 141 |
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Workout Graph
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