Gianstefano Monni 15000m row
15,000
Meters
1:09:13.9
Time
2:18.4
Pace
868
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1514 |
May 17, 2025 11:02:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:13.9 | 15,000 | 2:18.4 | 132 | 753 | 21 |
| 11:44.4 | 2,500 | 2:20.8 | 125 | 730 | 20 |
| 11:38.3 | 5,000 | 2:19.6 | 128 | 742 | 21 |
| 11:37.1 | 7,500 | 2:19.4 | 129 | 744 | 21 |
| 11:36.6 | 10,000 | 2:19.3 | 129 | 745 | 22 |
| 11:28.2 | 12,500 | 2:17.6 | 134 | 761 | 23 |
| 11:09.2 | 15,000 | 2:13.8 | 146 | 802 | 24 |
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