Gianstefano Monni v5000m/2:30r...2 row
10,000
Meters
46:39.0
Time
2:19.9
Pace
574
Calories
150
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 51:39.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 124 |
May 29, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:39.0 | 10,000 | 2:19.9 | 128 | 739 | 20 | 150 | |
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 20 | 146 | |
| r: 2:30 | 16 | ||||||
| 23:00.4 | 5,000 | 2:18.0 | 133 | 757 | 21 | 155 | |
| r: 2:30 | 13 | ||||||
| r29 |
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Workout Graph
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