Gianstefano Monni 25000m row
25,000
Meters
1:58:48.7
Time
2:22.5
Pace
1422
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 2427 |
| Drag Factor | 117 |
June 21, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58:48.7 | 25,000 | 2:22.5 | 121 | 715 | 1422 | 20 | 142 |
| 12:04.2 | 2,500 | 2:24.8 | 115 | 696 | 141 | 19 | 131 |
| 11:55.7 | 5,000 | 2:23.1 | 119 | 710 | 141 | 20 | 137 |
| 11:55.6 | 7,500 | 2:23.1 | 119 | 710 | 141 | 20 | 138 |
| 11:50.5 | 10,000 | 2:22.1 | 122 | 719 | 142 | 20 | 137 |
| 11:50.3 | 12,500 | 2:22.0 | 122 | 720 | 142 | 20 | 141 |
| 12:08.0 | 15,000 | 2:25.6 | 113 | 690 | 142 | 20 | 144 |
| 11:48.9 | 17,500 | 2:21.7 | 123 | 722 | 142 | 20 | 144 |
| 11:47.0 | 20,000 | 2:21.4 | 124 | 726 | 142 | 21 | 146 |
| 12:08.1 | 22,500 | 2:25.6 | 113 | 690 | 142 | 20 | 151 |
| 11:20.3 | 25,000 | 2:16.0 | 139 | 778 | 147 | 23 | 160 |
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Workout Graph
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