Gianstefano Monni v2000m/r...9 row
10,000
Meters
45:15.5
Time
2:15.7
Pace
587
Calories
153
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 53:15.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 123 |
July 01, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:15.5 | 10,000 | 2:15.7 | 140 | 781 | 20 | 153 | |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 19 | 137 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 18 | 143 | |
| r: 1:00 | 13 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 18 | 146 | |
| r: 1:00 | 14 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 19 | 152 | |
| r: 1:00 | 20 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 20 | 155 | |
| r: 1:00 | 19 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 22 | 160 | |
| r: 1:00 | 15 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 | 164 | |
| r: 1:00 | 13 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 25 | 166 | |
| r: 1:00 | 17 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | 161 | |
| r: 1:00 | 11 | ||||||
| r122 |
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Workout Graph
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