Gianstefano Monni v2000m/r...10 row
12,000
Meters
53:44.4
Time
2:14.3
Pace
712
Calories
154
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,152 |
| Overall Time | 1:01:44.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1088 |
| Drag Factor | 130 |
July 09, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:44.4 | 12,000 | 2:14.3 | 144 | 796 | 20 | 154 | |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 699 | 18 | 136 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 18 | 141 | |
| r: 1:00 | 15 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 18 | 143 | |
| r: 1:00 | 17 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 19 | 152 | |
| r: 1:00 | 17 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 20 | 158 | |
| r: 1:00 | 24 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 21 | 164 | |
| r: 1:00 | 20 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 22 | 169 | |
| r: 1:00 | 24 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | 162 | |
| r: 1:00 | 19 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 23 | 160 | |
| r: 1:00 | 16 | ||||||
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 21 | 158 | |
| r152 |
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Workout Graph
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