Gianstefano Monni 10000m row
10,000
Meters
46:30.9
Time
2:19.5
Pace
584
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 129 |
August 28, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.9 | 10,000 | 2:19.5 | 129 | 743 | 20 | 147 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 20 | 134 |
| 9:18.1 | 4,000 | 2:19.5 | 129 | 743 | 20 | 144 |
| 9:18.1 | 6,000 | 2:19.5 | 129 | 743 | 20 | 151 |
| 9:17.1 | 8,000 | 2:19.2 | 130 | 745 | 20 | 155 |
| 9:15.7 | 10,000 | 2:18.9 | 131 | 749 | 20 | 154 |
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Workout Graph
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