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Gianstefano Monni 2:20:05 row

30,184

Meters

2:20:05.3

Time

2:19.2

Pace

1782

Calories

144

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate19
Stroke Count2735
Drag Factor138

September 13, 2025 19:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:20:05.3 30,184 2:19.2 130 746 1782 19 144
9:20.0 2,009 2:19.3 129 744 118 19 129
18:40.0 2,022 2:18.4 132 753 119 19 139
28:00.0 2,029 2:17.9 133 758 120 19 139
37:20.0 2,029 2:17.9 133 758 120 19 141
46:40.0 2,023 2:18.4 132 754 119 19 146
56:00.0 2,029 2:17.9 133 758 120 19 144
1:05:20.0 2,030 2:17.9 133 759 120 20 144
1:14:40.0 1,935 2:24.7 116 697 114 19 145
1:24:00.0 2,025 2:18.2 132 755 120 20 144
1:33:20.0 2,034 2:17.6 134 761 120 20 147
1:42:40.0 2,029 2:17.9 133 758 120 20 148
1:52:00.0 2,029 2:17.9 133 758 120 20 148
2:01:20.0 2,033 2:17.7 134 761 120 20 149
2:10:40.0 1,886 2:28.4 107 668 111 19 153
2:20:00.0 2,032 2:17.7 134 760 120 21 148
2:20:05.3 11 4:00.9 25 386 1 0 145

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Workout Graph

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