Gianstefano Monni 10000m row
10,000
Meters
47:28.1
Time
2:22.4
Pace
575
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
| Drag Factor | 121 |
November 01, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.1 | 10,000 | 2:22.4 | 121 | 717 | 18 | 140 |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 709 | 18 | 131 |
| 9:34.2 | 4,000 | 2:23.5 | 118 | 707 | 18 | 135 |
| 9:32.6 | 6,000 | 2:23.1 | 119 | 710 | 18 | 143 |
| 9:28.6 | 8,000 | 2:22.1 | 122 | 719 | 19 | 145 |
| 9:19.5 | 10,000 | 2:19.8 | 128 | 740 | 19 | 147 |
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Workout Graph
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