Gianstefano Monni 10000m row
10,000
Meters
45:32.0
Time
2:16.6
Pace
602
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 124 |
November 03, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.0 | 10,000 | 2:16.6 | 137 | 772 | 19 | 149 |
| 9:44.8 | 2,000 | 2:26.2 | 112 | 685 | 19 | 133 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 20 | 144 |
| 8:57.1 | 6,000 | 2:14.2 | 145 | 797 | 20 | 153 |
| 8:56.7 | 8,000 | 2:14.1 | 145 | 798 | 20 | 156 |
| 8:53.6 | 10,000 | 2:13.4 | 147 | 807 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.