Gianstefano Monni 10000m row
10,000
Meters
47:49.0
Time
2:23.4
Pace
572
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 123 |
November 09, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.0 | 10,000 | 2:23.4 | 119 | 708 | 18 | 129 |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 18 | 124 |
| 9:34.7 | 4,000 | 2:23.6 | 118 | 706 | 18 | 127 |
| 9:33.1 | 6,000 | 2:23.2 | 119 | 709 | 18 | 131 |
| 9:32.1 | 8,000 | 2:23.0 | 120 | 711 | 18 | 135 |
| 9:31.1 | 10,000 | 2:22.7 | 120 | 713 | 18 | 130 |
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Workout Graph
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