Gianstefano Monni v2000m/r...10 row
12,000
Meters
54:30.4
Time
2:16.2
Pace
714
Calories
144
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,186 |
| Overall Time | 1:02:30.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1049 |
| Drag Factor | 123 |
November 11, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:30.4 | 12,000 | 2:16.2 | 138 | 776 | 19 | 144 | |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 700 | 17 | 128 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 17 | 132 | |
| r: 1:00 | 19 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 17 | 135 | |
| r: 1:00 | 23 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 18 | 139 | |
| r: 1:00 | 21 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 18 | 142 | |
| r: 1:00 | 24 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 19 | 145 | |
| r: 1:00 | 30 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 20 | 152 | |
| r: 1:00 | 21 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 21 | 157 | |
| r: 1:00 | 20 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 23 | 159 | |
| r: 1:00 | 28 | ||||||
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 21 | 154 | |
| r186 |
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Workout Graph
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