Gianstefano Monni 6004m row
6,004
Meters
26:48.3
Time
2:13.9
Pace
362
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 120 |
November 12, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.3 | 6,004 | 2:13.9 | 146 | 801 | 21 | 150 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 22 | 143 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 802 | 22 | 151 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 808 | 22 | 154 |
| 0:01.9 | 6,004 | 3:57.5 | 26 | 389 | 0 | 154 |
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Workout Graph
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