Gianstefano Monni v2000m/r...7 row
8,000
Meters
36:32.4
Time
2:17.0
Pace
473
Calories
147
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 42:32.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 123 |
November 18, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:32.4 | 8,000 | 2:17.0 | 136 | 768 | 18 | 147 | |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 711 | 18 | 132 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 18 | 139 | |
| r: 1:00 | 36 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 18 | 144 | |
| r: 1:00 | 20 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 19 | 148 | |
| r: 1:00 | 22 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 19 | 155 | |
| r: 1:00 | 15 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 20 | 158 | |
| r: 1:00 | 20 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 21 | 158 | |
| r: 1:00 | 14 | ||||||
| r127 |
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Workout Graph
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