Gianstefano Monni 45:09 row
10,081
Meters
45:09.9
Time
2:14.4
Pace
606
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 121 |
November 19, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.9 | 10,081 | 2:14.4 | 144 | 796 | 21 | 155 |
| 9:00.0 | 2,005 | 2:14.6 | 143 | 793 | 22 | 144 |
| 18:00.0 | 2,014 | 2:14.0 | 145 | 799 | 22 | 151 |
| 27:00.0 | 2,014 | 2:14.0 | 145 | 799 | 21 | 159 |
| 36:00.0 | 2,011 | 2:14.2 | 145 | 797 | 21 | 158 |
| 45:00.0 | 2,005 | 2:14.6 | 143 | 793 | 21 | 161 |
| 45:09.9 | 32 | 2:34.6 | 95 | 625 | 12 | 160 |
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Workout Graph
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