Gianstefano Monni v2000m/r...10 row
12,000
Meters
53:08.8
Time
2:12.8
Pace
730
Calories
152
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,135 |
| Overall Time | 1:01:08.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1057 |
| Drag Factor | 124 |
November 25, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:08.8 | 12,000 | 2:12.8 | 149 | 813 | 19 | 152 | |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 17 | 133 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 17 | 141 | |
| r: 1:00 | 15 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 17 | 144 | |
| r: 1:00 | 6 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 18 | 149 | |
| r: 1:00 | 20 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 18 | 153 | |
| r: 1:00 | 15 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 20 | 157 | |
| r: 1:00 | 26 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 21 | 157 | |
| r: 1:00 | 14 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 23 | 164 | |
| r: 1:00 | 13 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 23 | 162 | |
| r: 1:00 | 26 | ||||||
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 23 | 164 | |
| r135 |
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Workout Graph
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