Gianstefano Monni v2000m/2:00r...2 row
4,000
Meters
16:35.8
Time
2:04.4
Pace
258
Calories
160
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 20:35.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 125 |
November 26, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.8 | 4,000 | 2:04.4 | 181 | 924 | 25 | 160 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 25 | 159 | |
| r: 2:00 | 22 | ||||||
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 25 | 162 | |
| r: 2:00 | 7 | ||||||
| r29 |
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Workout Graph
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