Gianstefano Monni 4005m row
4,005
Meters
16:35.9
Time
2:04.3
Pace
259
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 124 |
November 29, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 4,005 | 2:04.3 | 182 | 926 | 25 | 159 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | 146 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 26 | 156 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 26 | 163 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 25 | 167 |
| 0:01.8 | 4,005 | 3:00.0 | 60 | 506 | 0 | 166 |
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Workout Graph
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