Gianstefano Monni v2000m/r...10 row
12,000
Meters
52:50.4
Time
2:12.1
Pace
733
Calories
152
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,144 |
| Overall Time | 1:00:50.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1120 |
| Drag Factor | 123 |
December 02, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:50.4 | 12,000 | 2:12.1 | 152 | 822 | 20 | 152 | |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 18 | 138 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 18 | 139 | |
| r: 1:00 | 15 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 19 | 143 | |
| r: 1:00 | 21 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 19 | 147 | |
| r: 1:00 | 23 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 20 | 153 | |
| r: 1:00 | 29 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 20 | 157 | |
| r: 1:00 | 13 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 22 | 159 | |
| r: 1:00 | 11 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 24 | 162 | |
| r: 1:00 | 15 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 26 | 164 | |
| r: 1:00 | 17 | ||||||
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 24 | 160 | |
| r144 |
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Workout Graph
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