Gianstefano Monni 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
322
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 125 |
December 03, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 25 | 158 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | 145 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 26 | 156 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 25 | 161 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 26 | 164 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 26 | 164 |
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Workout Graph
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