Gianstefano Monni v5000m/2:30r...2 row
10,000
Meters
44:48.7
Time
2:14.4
Pace
602
Calories
148
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 49:48.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 125 |
December 07, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:48.7 | 10,000 | 2:14.4 | 144 | 795 | 20 | 148 | |
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 20 | 145 | |
| r: 2:30 | 22 | ||||||
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 21 | 152 | |
| r: 2:30 | 6 | ||||||
| r28 |
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Workout Graph
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