Gianstefano Monni v2000m/r...5 row
6,000
Meters
27:03.6
Time
2:15.3
Pace
359
Calories
147
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 31:03.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 127 |
December 09, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:03.6 | 6,000 | 2:15.3 | 141 | 786 | 18 | 147 | |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 18 | 135 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 18 | 145 | |
| r: 1:00 | 10 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 19 | 147 | |
| r: 1:00 | 14 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 19 | 154 | |
| r: 1:00 | 9 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 20 | 155 | |
| r: 1:00 | 10 | ||||||
| r43 |
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Workout Graph
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