Gianstefano Monni 1:03:00 row
14,178
Meters
1:03:00.0
Time
2:13.3
Pace
860
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1365 |
| Drag Factor | 130 |
December 10, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,178 | 2:13.3 | 148 | 808 | 21 | 152 |
| 9:00.0 | 2,017 | 2:13.8 | 146 | 802 | 21 | 138 |
| 18:00.0 | 2,030 | 2:13.0 | 149 | 811 | 21 | 146 |
| 27:00.0 | 2,026 | 2:13.2 | 148 | 808 | 21 | 151 |
| 36:00.0 | 2,030 | 2:13.0 | 149 | 811 | 22 | 156 |
| 45:00.0 | 2,026 | 2:13.2 | 148 | 808 | 22 | 158 |
| 54:00.0 | 2,025 | 2:13.3 | 148 | 808 | 22 | 161 |
| 1:03:00.0 | 2,024 | 2:13.3 | 147 | 807 | 22 | 158 |
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Workout Graph
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