Gianstefano Monni 2:20:00 row
30,422
Meters
2:20:00.0
Time
2:18.0
Pace
1802
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 2835 |
| Drag Factor | 131 |
December 14, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:00.0 | 30,422 | 2:18.0 | 133 | 757 | 20 | 145 |
| 9:20.0 | 2,021 | 2:18.5 | 132 | 752 | 20 | 129 |
| 18:40.0 | 2,033 | 2:17.7 | 134 | 761 | 20 | 137 |
| 28:00.0 | 2,032 | 2:17.7 | 134 | 760 | 20 | 138 |
| 37:20.0 | 2,031 | 2:17.8 | 134 | 759 | 19 | 142 |
| 46:40.0 | 2,030 | 2:17.9 | 133 | 759 | 20 | 144 |
| 56:00.0 | 2,031 | 2:17.8 | 134 | 759 | 20 | 145 |
| 1:05:20.0 | 1,926 | 2:25.3 | 114 | 692 | 19 | 145 |
| 1:14:40.0 | 2,031 | 2:17.8 | 134 | 759 | 20 | 147 |
| 1:24:00.0 | 2,028 | 2:18.0 | 133 | 757 | 20 | 146 |
| 1:33:20.0 | 2,033 | 2:17.7 | 134 | 761 | 20 | 146 |
| 1:42:40.0 | 2,035 | 2:17.5 | 134 | 762 | 20 | 148 |
| 1:52:00.0 | 2,036 | 2:17.5 | 135 | 763 | 20 | 151 |
| 2:01:20.0 | 2,049 | 2:16.6 | 137 | 772 | 21 | 153 |
| 2:10:40.0 | 1,985 | 2:21.0 | 125 | 729 | 22 | 154 |
| 2:20:00.0 | 2,122 | 2:11.9 | 152 | 824 | 24 | 161 |
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Workout Graph
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