Gianstefano Monni v2000m/r...10 row
12,000
Meters
52:53.1
Time
2:12.2
Pace
733
Calories
151
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,202 |
| Overall Time | 1:00:53.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1152 |
| Drag Factor | 128 |
December 16, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:53.1 | 12,000 | 2:12.2 | 151 | 821 | 21 | 151 | |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 18 | 134 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 | 145 | |
| r: 1:00 | 27 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 21 | 148 | |
| r: 1:00 | 20 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 23 | 153 | |
| r: 1:00 | 18 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 22 | 153 | |
| r: 1:00 | 35 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | 156 | |
| r: 1:00 | 22 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 23 | 157 | |
| r: 1:00 | 38 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | 160 | |
| r: 1:00 | 18 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 25 | 164 | |
| r: 1:00 | 24 | ||||||
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 19 | 144 | |
| r202 |
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Workout Graph
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