Gianstefano Monni v2000m/r...3 row
12,000
Meters
58:33.3
Time
2:26.3
Pace
675
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 58:33.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 115 |
December 17, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:33.3 | 12,000 | 2:26.3 | 112 | 683 | 18 | 124 |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 18 | 115 |
| 38:40.6 | 8,000 | 2:25.0 | 115 | 694 | 19 | 130 |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 18 | 129 |
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Workout Graph
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