Gianstefano Monni v4000m/r...4 row
14,000
Meters
1:04:56.8
Time
2:19.1
Pace
817
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:04:56.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 1278 |
| Drag Factor | 119 |
December 19, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.8 | 14,000 | 2:19.1 | 130 | 746 | 19 | 147 |
| 19:09.2 | 4,000 | 2:23.6 | 118 | 706 | 18 | 132 |
| 23:15.4 | 5,000 | 2:19.5 | 129 | 743 | 20 | 147 |
| 13:38.0 | 3,000 | 2:16.3 | 138 | 775 | 20 | 156 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 22 | 154 |
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Workout Graph
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