Gianstefano Monni 6000m row
6,000
Meters
28:46.2
Time
2:23.8
Pace
342
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 117 |
December 22, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.2 | 6,000 | 2:23.8 | 118 | 704 | 342 | 19 | 123 |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 113 | 19 | 120 |
| 9:33.6 | 4,000 | 2:23.4 | 119 | 708 | 115 | 19 | 128 |
| 9:35.6 | 6,000 | 2:23.9 | 117 | 704 | 114 | 20 | 122 |
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Workout Graph
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