Gianstefano Monni v10:00/r...8 row
10,146
Meters
45:49.6
Time
2:15.5
Pace
609
Calories
148
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,275 |
| Overall Time | 51:49.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 117 |
December 24, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:49.6 | 10,146 | 2:15.5 | 141 | 784 | 21 | 148 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 19 | 137 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 | 148 | |
| r: 1:00 | 20 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 22 | 146 | |
| r: 1:00 | 16 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | 154 | |
| r: 1:00 | 35 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | 155 | |
| r: 1:00 | 21 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | 153 | |
| r: 1:00 | 24 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 23 | 155 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 20 | 136 | |
| r129 |
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Workout Graph
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