Gianstefano Monni 54:00 row
12,001
Meters
54:00.0
Time
2:14.9
Pace
719
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
| Drag Factor | 118 |
December 25, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,001 | 2:14.9 | 142 | 789 | 719 | 21 | 148 |
| 11:00.0 | 2,450 | 2:14.6 | 143 | 792 | 147 | 21 | 140 |
| 22:00.0 | 2,441 | 2:15.1 | 142 | 787 | 146 | 21 | 146 |
| 33:00.0 | 2,443 | 2:15.0 | 142 | 788 | 146 | 22 | 151 |
| 44:00.0 | 2,448 | 2:14.8 | 143 | 791 | 147 | 22 | 153 |
| 54:00.0 | 2,221 | 2:15.0 | 142 | 788 | 133 | 22 | 154 |
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Workout Graph
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