Gianstefano Monni v8000m/r...4 row
28,000
Meters
2:09:38.0
Time
2:18.8
Pace
1639
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,000 |
| Overall Time | 2:09:38.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 2694 |
| Drag Factor | 116 |
December 28, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:38.0 | 28,000 | 2:18.8 | 131 | 749 | 20 | 138 |
| 37:33.7 | 8,000 | 2:20.8 | 125 | 731 | 20 | 138 |
| 55:10.6 | 12,000 | 2:17.9 | 133 | 758 | 20 | 139 |
| 18:31.6 | 4,000 | 2:18.9 | 130 | 749 | 22 | 138 |
| 18:22.1 | 4,000 | 2:17.7 | 134 | 760 | 23 | 137 |
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Workout Graph
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