Gianstefano Monni v10:00/r...7 row
9,201
Meters
41:28.4
Time
2:15.2
Pace
552
Calories
138
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,380 |
| Overall Time | 51:28.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 115 |
December 30, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.4 | 9,201 | 2:15.2 | 142 | 787 | 20 | 138 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 19 | 126 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 21 | 138 | |
| r: 2:00 | 37 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 21 | 142 | |
| r: 2:00 | 30 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 22 | 144 | |
| r: 2:00 | 39 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 22 | 144 | |
| r: 2:00 | 28 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | 145 | |
| r: 2:00 | 45 | ||||||
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 20 | 129 | |
| r179 |
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Workout Graph
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